Keep a Record of your Training Routine!

Get a notebook and write down "Day 1, Week 1" and list the exercises.

Do the same with days 2-6. It is important for you to establish a "benchmark" of where you are at when you start your workouts. Record your reps, what weight you used, did you have to take a break, did you complete full sets, did you modify an exercise in any way...things like that. It is recommended that in week 2 of the workouts, when you are doing the program for a second time through, at least match what you did in week 1. Try to increase your reps by 1-2 for the exercises, take fewer breaks, do more reps before the breaks, if an exercise seemed too easy before--increase the weight and go with fewer reps...things like that. By the 3rd week of the program, think about increasing weight (just a little bit) if you can.